The Therapy Edit On six hurdles to being the mum you want to be
May 1, 2023
Explore the challenges mothers face with six enlightening hurdles. Discover how guilt can be reframed as motivation and why anger often signals depletion. Learn to use comparison as a tool for growth instead of self-doubt. Combat loneliness with active connections and address anxiety with supportive resources. Finally, understand the importance of rest in reducing overwhelm. It's not about perfection; it's about thriving in the chaos of motherhood!
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You Need Resourcing Before Parenting Tips
- When we're in survival mode our rational brains 'log off' because they prioritise immediate coping.
- Focusing on resourcing the mother first makes parenting strategies easier to access.
Reframe Guilt As A Prompt
- Question the guilt before you accept it as truth and act on it.
- If the guilt is justified, decide one small tweak or need to meet so you can move forward.
Anger As A Symptom, Not A Trait
- See anger and irritability as signals of depletion or unmet needs rather than fixed traits.
- This shift helps you address sleep, hormones, and overwhelm instead of shaming yourself.