The Therapy Edit One Thing with Dr Rupy on nutritional strategies to support our wellbeing
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Mar 17, 2023 
In this engaging discussion, Dr Rupy Aujla, an NHS doctor and culinary innovator, shares how a life-altering heart condition led him to embrace nutritional medicine. He emphasizes the significance of consistency in healthy eating, providing practical tips like batch cooking and incorporating three servings of fruits and veggies per meal. Rupy also highlights the benefits of diverse plants and polyphenols for gut health. His delicious, easy recipes, such as one-pan meals, aim to make nutrition accessible for busy families.
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Sipping Broth For When You're Run Down
- Rupy keeps a sipping broth of onions, garlic and ginger on the hob and drinks it throughout the day when run down.
- He added the recipe to his new cookbook because listeners asked for it.
Ayurvedic Twist On Jewish Penicillin
- Rupy describes an 'Ayurvedic Jewish penicillin' — a spiced chicken broth combining Jewish chicken soup and Ayurvedic spices.
- He and his mother created the fusion and included it in the book as a nourishing, anti-inflammatory remedy.
Have One Reliable Go-To Meal
- Master one easy, go-to meal that you can make with minimal fuss and common storecupboard ingredients.
- Batch it, freeze portions and vary spices so you stay consistent and avoid last-minute junk food.