Practical tips: three portions per serving

In this guest episode of The Therapy Edit, Anna is joined by Dr Rupy Aujla, NHS doctor, recipe book author, app creator and host of the Doctor's Kitchen podcast, as they discuss Dr Rupy's One Thing: the importance of consistency when approaching better nutritional health.

Following the diagnosis of a life-changing heart condition, Dr Rupy turned to nutritional medicine to overhaul his lifestyle and ultimately revesrse his condition. Now, through his delicious recipes, his podcast and The Doctor's Kitchen app, he teaches us all how to cook our way to health and how the medicinal effects of food can help us cope with whatever life has to throw at us.

Follow Dr Rupy on Instagram here
Listen to The Doctor's Kitchen podcast here
Browse and buy his brilliant recipe books here