The Therapy Edit On 3 steps to reframe self-doubt
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Mar 20, 2023 Dive into the nuances of self-doubt and its surprising role in personal growth. Discover a practical 3-step framework that encourages you to pause, challenge negative beliefs, and gather evidence of your abilities. Learn how to create supportive environments through conversations and self-compassion. Reflect on your progress, celebrate achievements, and soothe those pesky imposter feelings. It's all about nurturing confidence and reclaiming your inner strength!
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Self-Doubt Has A Useful Signal
- Self-doubt can be healthy because it prompts assessment of limits, skills, and capacity.
- Anna Mathur reframes doubt as a signal to check resources and boundaries before acting.
Pause And Inspect The Doubt
- Pause and turn toward the self-doubt instead of pushing it away.
- Imagine holding the doubt and ask, 'Who says I can't?' to examine its source.
Monday Morning Parenting Example
- Anna shares feeling 'I can't do Monday morning' after a hard parenting weekend as a real example.
- She used reflection to notice previous messy mornings still led to managing and repairing later.