The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Feb 24, 2023 • 21min
One Thing with Emma Campbell on the life changing power of accepting help
In this engaging conversation, Emma Campbell, an inspiring author, speaker, and cancer thriver, shares her journey of resilience and gratitude as a mother of four. She emphasizes the importance of accepting help, offering powerful advice for moms to embrace support during challenging times. Emma recounts how her extreme experiences shaped her understanding of connection, emphasizing that small, meaningful moments can foster bonds with children. She also speaks candidly about the highs and lows of motherhood, encouraging vulnerability as a strength.
Feb 20, 2023 • 11min
On getting better at letting others support you
Discover the art of accepting help guilt-free in this engaging discussion. Personal stories highlight the struggle with postpartum exhaustion and the overwhelming feelings that come with seeking support. Learn why many resist asking for help and how interdependence is crucial for thriving. Practical steps are shared, encouraging small vulnerabilities and testing trusted allies. Hear how one woman's openness with her husband transformed her experience. Embrace the idea that needing others is a strength, not a weakness.
Feb 17, 2023 • 25min
One Thing with Johann Hari on why you can't focus
In this engaging discussion, Johann Hari, a bestselling author focusing on mental health, shares insights on the widespread issue of attention loss. He explains how modern distractions aren't your fault and reveals twelve factors contributing to this decline. Johann uses a charming story about his godson at Graceland to highlight the pervasiveness of distraction. He emphasizes the myth of multitasking and explains how interruptions can lower our IQ. Ultimately, he advocates for restoring children's independence to enhance their ability to focus.
7 snips
Feb 13, 2023 • 11min
On 5 steps to take when you don't feel appreciated
Feeling underappreciated is common, especially in motherhood. The discussion kicks off by identifying moments of feeling invisible at home. Listeners learn to recognize triggering behaviors and dig deeper than anger to uncover hidden sadness. Naming personal needs is emphasized, along with practical strategies like delegating tasks and having open conversations. Lastly, prioritizing rest and joy is highlighted as essential for wellbeing. It's a heartfelt exploration of self-worth and validation.
Feb 10, 2023 • 22min
One Thing with Dr Louise Newson on what you need to know about perimenopause
Dr. Louise Newson, a GP and menopause specialist, is on a mission to revolutionize perimenopause education. She emphasizes the need for women to listen to their bodies and track symptoms early on. Louise explains that perimenopause can affect women at any age and advocates for better awareness. She also discusses the rebranding of HRT, highlighting its benefits when framed correctly. With a positive outlook, she shares that menopause can be an empowering stage of life, combining lifestyle changes with hormonal support for well-being.
8 snips
Feb 6, 2023 • 11min
On how to deal with resentment
Dive into the complexities of resentment and uncover why it often lurks beneath the surface of relationships. Learn to identify the root causes and unacknowledged needs fueling your feelings. Discover practical steps to articulate your needs clearly and constructively. A mantra for grounding reminds us that our feelings matter. Plus, cultivate a supportive network to help navigate these challenging emotions. It's a thoughtful exploration aimed at fostering emotional wellbeing.
Feb 3, 2023 • 23min
One Thing with Stuart Sandeman on how to use your breath to help you parent
Stuart Sandeman, founder of BreathPod and bestselling author, dives into the transformative power of breathwork. He reveals how his journey through grief led him to his passion for breathing techniques. Stuart explains how breath influences emotions and overall well-being, proposing it as a healthier alternative to numbing habits. He introduces the simple but effective 4-4-8 breathing exercise and discusses how mindful breathing can help us respond more calmly in challenging situations, making parenting a bit easier.
5 snips
Jan 30, 2023 • 11min
On 5 ways to beat procrastination
Dive into the struggle of procrastination as Anna shares her personal battles despite her motivation. She encourages listeners to reflect on tasks they're avoiding and offers five powerful strategies to combat procrastination. Discover the importance of knowing your why, identifying barriers, and recognizing imposter syndrome. Anna emphasizes the pitfalls of comparison and highlights that starting imperfectly can lead to progress. With actionable tips, this discussion turns procrastination into an opportunity for growth!
6 snips
Jan 27, 2023 • 20min
One Thing with Sophie McCartney on health anxiety and Dr Google
Join comedian Sophie McCartney, the creative mind behind Tired and Tested, as she shares her candid experiences with health anxiety and the pitfalls of turning to Dr. Google. With a witty take on motherhood, Sophie emphasizes the importance of trusting your gut instincts over online advice. She reveals how social media comments can escalate worries and discusses her own dramatic Google spirals. Balancing humor with honesty, she inspires parents to pause, observe, and embrace their intuition amidst the chaos of parenting.
4 snips
Jan 23, 2023 • 10min
On a powerful way to take the pressure out of parenting
Discover how to ease the pressure of parenting by allowing kids to just 'be.' Explore the idea that children create lasting memories without constant parental involvement. Hear about the importance of emotional presence over detailed activities. Anna shares insights on the value of simple childhood moments and encourages parents to prioritize their own well-being. Uncover the joys of resting without guilt, helping both parents and children thrive.
