The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Jan 20, 2023 • 23min
One Thing with Beth Kitt on how we reflect on and anticipate birth
Beth Kitt, a midwife and hypnobirthing specialist with over 14 years of experience, shares her insights on pregnancy and birth. She emphasizes that the birth day is just one part of the journey, encouraging expectant mothers to embrace the entire experience with less pressure. Beth warns against relying on internet forums, advocating for evidence-based resources instead. She also discusses processing past births without self-blame and highlights calming techniques like hypnobirthing, which can be beneficial beyond childbirth. Self-compassion post-birth is key!
4 snips
Jan 16, 2023 • 10min
On how to deal with conflicting motherhood emotions
Explore the complexities of motherhood emotions as Anna dives into the duality of love and conflicting feelings. She highlights the impact of self-judgment and societal expectations on maternal experiences. With insightful reflections, Anna normalizes ambivalence and encourages acceptance of all emotions. A poetic list of contradictions illustrates the multifaceted nature of being a mother. Ultimately, the conversation reassures listeners that it's okay to feel multiple things at once, promoting a healthier view of their emotional landscape.
Jan 13, 2023 • 21min
One Thing with Dr Sophie Brock on why it’s hard to feel like a good enough mother
Dr. Sophie Brock, a motherhood studies sociologist and host of The Good Enough Mother Podcast, joins the discussion to explore the complexities of being a mother. She highlights the distinctions between motherhood as a social construct, the act of mothering, and a mother's identity. Using a fishbowl analogy, Sophie explains how societal 'shoulds' influence maternal expectations. By reframing guilt as feedback, she encourages mothers to question these ideals, reclaim their agency, and find support within a community. The conversation is both insightful and empowering!
5 snips
Jan 9, 2023 • 13min
On 5 ways to grow your confidence
In this insightful discussion, the host shares personal experiences with social anxiety and offers five transformative strategies to boost confidence. Listeners learn to recognize their unspoken needs and understand their inherent worth. The host highlights that people's judgments are often exaggerated perceptions and reassures that it's natural not to connect with everyone. By encouraging small bold actions, listeners are inspired to gradually challenge their fears and build self-assurance.
8 snips
Jan 6, 2023 • 21min
One Thing with Tim Spector on the big calorie myth
In this insightful discussion, Tim Spector, a leading epidemiologist and co-founder of the personalized nutrition company Zoe, challenges the effectiveness of calorie counting and emphasizes its misleading nature. He explains how our metabolism adapts to diet changes, making long-term weight loss a struggle. Tim reveals the dangers of ultra-processed foods hidden behind low-calorie marketing and shares ways to nourish our microbiome. With practical tips for gut health, Tim offers a refreshing perspective on nutrition that enhances overall well-being.
Jan 2, 2023 • 11min
On 5 ways to form good habits that last
In this solo episode of The Therapy Edit Anna offers her thoughts on how we can all form good habits that last.We hope you enjoy.
Dec 30, 2022 • 23min
One Thing with Alice Olins on how to have confidence in challenging times
On this guest episode of The Therapy Edit, Anna chats to the founder of Step Up Club, Alice Olins. Alice's One Thing is not to fear challenging time, a poignant and reassuring message as we head into a New Year.Step Up Club was built on a foundation of openness, inclusivity, individual focus, empathy and a female-focused community spirit, Step Up Club empowers everyday women like you to unlock their best, happiest selves.You can find out more about Step Up Club here and they've given listeners a free month in the club using code TTEONEFREE - Here's the link to sign up https://stepupclub.coAlice is also the author of the best selling book: Step Up: Confidence, success and your stellar career in 10 minutes a day. You can buy it here https://www.amazon.co.uk/dp/B01CHNXBJE/?ref=exp_thestepupclub_dp_vv_d
5 snips
Dec 26, 2022 • 11min
On craving space in parenthood
In a heartfelt solo discussion, a parent explores the craving for personal space amidst the chaos of parenthood. She shares insights from her own draining week, reflecting on the delicate balance between closeness and the need for solitude. A touching original poem highlights this tug-of-war, while practical advice encourages parents to creative find moments of respite. Listeners are reminded to accept the mundanity of family life and let go of the pressure to be constantly engaged, reclaiming small joys along the way.
8 snips
Dec 23, 2022 • 25min
One Thing with Dr Karen Gurney on why you don’t fancy spontaneous sex
Dr. Karen Gurney, a clinical psychologist and psychosexologist known as 'the sex doctor,' addresses the common concern of parents feeling low spontaneous desire. She explains that this is normal, particularly in long-term relationships with young children. Karen highlights how societal pressures can create avoidance around sex and emphasizes the importance of recognizing the psychological needs that intimacy meets. She offers practical steps to enhance connection, including intentional acts and open communication to rebuild desire.
7 snips
Dec 19, 2022 • 10min
On ‘let’s take a 10 minute walk together to reset’
Join Anna for a refreshing 10-minute walk designed to reset your mindset. She guides you through breathing exercises to find your rhythm and encourages the observation of mixed emotions without judgment. Reflect on your needs and the importance of slowing down in a fast-paced world. Discover the value of connection and small comforts while limiting information overload. Finally, engage with nature to ground yourself and learn about setting boundaries with kindness to nurture your well-being.
