The Therapy Edit One Thing with Beth Kitt on how we reflect on and anticipate birth
Jan 20, 2023
Beth Kitt, a midwife and hypnobirthing specialist with over 14 years of experience, shares her insights on pregnancy and birth. She emphasizes that the birth day is just one part of the journey, encouraging expectant mothers to embrace the entire experience with less pressure. Beth warns against relying on internet forums, advocating for evidence-based resources instead. She also discusses processing past births without self-blame and highlights calming techniques like hypnobirthing, which can be beneficial beyond childbirth. Self-compassion post-birth is key!
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Training As A Young Parent
- Beth started midwifery training with an 18-month-old and later had another child during university.
- Her path shows midwifery training can be done alongside parenting, with diverse classmates and ages.
Prepare With Trusted Knowledge
- Do inform yourself about birth using reliable sources because knowledge empowers and reduces fear.
- Do learn techniques to stay calm and prepare to 'stack the odds' in your favour for a better birth experience.
The Day Of Birth Lasts A Lifetime
- Remember that the day you give birth stays with you and shapes long-term memories and emotions.
- That single day can hold lasting feelings, so how it unfolds matters for your future wellbeing.