Beth Kitt

Beth Kitt, a midwife and hypnobirthing specialist with over 14 years of experience, shares her insights on pregnancy and birth. She emphasizes that the birth day is just one part of the journey, encouraging expectant mothers to embrace the entire experience with less pressure. Beth warns against relying on internet forums, advocating for evidence-based resources instead. She also discusses processing past births without self-blame and highlights calming techniques like hypnobirthing, which can be beneficial beyond childbirth. Self-compassion post-birth is key!