The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
6 snips
Dec 16, 2022 • 22min
One Thing with Kate Lawler on seeing beyond the highlights
Kate Lawler, a candid mother, TV and radio presenter, and author of 'Maybe Baby: On the Mother Side', joins the conversation to challenge the illusion of perfect parenting. She discusses how social media only shows the highlights, leading to feelings of inadequacy among parents. Kate shares her own struggles with postnatal depression and emphasizes the importance of honest dialogue about the realities of motherhood. They dive into the practical challenges of parenting, advocating for transparency to help prospective parents make informed choices.
5 snips
Dec 12, 2022 • 12min
On finding more confidence in your choices
Explore the importance of confidence in your own choices as Anna shares insights on navigating social comparisons. She introduces the helpful phrase 'nice for you' to acknowledge different preferences. Discover how judgment often stems from unmet needs and learn three reframing techniques to alleviate pressure. Anna encourages viewing creative activities as playful expressions, and emphasizes the significance of claiming your joys without fear. Own what makes you happy and remind yourself that others' choices don't diminish your own.
6 snips
Dec 9, 2022 • 24min
One Thing with Rhiannon Lambert on how to feel more energised
Rhiannon Lambert, a registered nutritionist, clinic owner, and author, returns to discuss how to optimize energy levels through effective blood sugar management. She provides practical advice for busy parents, such as smart snacking and debunking the myth of the 'beige diet' during pregnancy. Rhiannon also emphasizes the connection between nutrition and mood, recommending tryptophan-rich foods to boost serotonin. With personal anecdotes about motherhood, she shares the joys and challenges that come with parenting.
7 snips
Dec 5, 2022 • 11min
On ‘I love my kids, but…’
In a reflective solo segment, the host dives into the complexities of parental love, highlighting how it coexists with frustration. Many parents feel compelled to defend their love, fearing judgment. Love is likened to a stage where conflicting emotions can play out. The pressure for constant positivity is challenged, as it's unrealistic for anyone. Emphasizing the importance of reducing shame, the conversation encourages repairing relationships with children through practical tips and resources.
7 snips
Dec 2, 2022 • 22min
One Thing with That Darn Chat on dividing unseen labour at Christmas
In this conversation, Laura Danger, a life coach and Fair Play facilitator, tackles the hidden burdens of holiday responsibilities. She highlights the importance of recognizing domestic labor as genuine work, emphasizing equitable distribution within family partnerships. Laura offers practical tips, like planning early and prioritizing joy over obligatory traditions. She discusses the Fair Play method, encouraging open dialogues to prevent resentment. This insightful discussion is a must-listen for anyone wanting to redefine holiday labor dynamics!
7 snips
Nov 28, 2022 • 12min
On 3 steps to reduce festive stress
The festive season often brings overwhelming stress, and personal anecdotes highlight this struggle. Discover how to create a 'tradition inventory' to assess what truly matters while evaluating emotional responses. Learn the importance of communication in making adjustments to holiday traditions, such as gifting or cards, to ease pressure. Anna emphasizes balancing expectations with self-care, advocating for temporary changes that prioritize mental well-being over others' demands.
6 snips
Nov 25, 2022 • 25min
One Thing with Clare Seal on protecting your resources of money and time
Clare Seal, a financial coach and author behind My Frugal Year, shares her insights on managing money and time during the festive season. She emphasizes that sacrificing wellbeing for others' expectations is never worth it. Clare and Anna discuss practical boundary-setting strategies like group gifts and quiet celebrations to reduce financial pressure. They also talk about teaching children about delayed gratification and the importance of open conversations about finances for nurturing stronger relationships.
6 snips
Nov 21, 2022 • 11min
On 5 ways to find more joy in the grind
Discover how to transform daily routines into joyful experiences! Learn to reframe 'I've got to' into 'I get to' and find gratitude in nightly rituals with your kids. Embrace the endless to-do list by accepting it, which can ease pressure and enhance well-being. Engage in moments of wonder to shift your perspective and appreciate life's small joys. Finally, reimagine each day as a unique gift and prioritize rest and fun over relentless task completion. Tune in for practical tips on finding joy in the grind!
5 snips
Nov 18, 2022 • 21min
One Thing with Steph Claire Smith on strengthening identity and wellbeing
Steph Claire Smith, COO and co-founder of Keep It Cleaner, shares her journey in redefining health after motherhood. She discusses the importance of reconnecting with passions to bolster identity and self-care. The conversation shifts from seeing exercise as punishment to enjoying movement, featuring creative ways to balance workouts with parenting. Steph also highlights practical tips for modeling healthy habits for children, her go-to workouts like bar Pilates, and the supportive community within her wellness app. A truly inspiring listen!
5 snips
Nov 14, 2022 • 10min
On my top tip for difficult days
This episode dives into navigating those challenging days we all face. Anna shares her insight on handling the fear that accompanies tough moments, emphasizing that not every part of a bad day is bleak. She highlights the power of recognizing small joys even amid difficulties. Listeners are encouraged to savor little moments and document their own small wins to shift perspective and ease anxiety. It's a refreshing take on finding light in dark times and making the choice to focus on the positives.
