The Therapy Edit One Thing with Self Care Club on why self care is anything but selfish
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Mar 10, 2023 Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast, dive into the essential truth that self-care isn't selfish. They share innovative self-care practices, balancing motherhood and setting boundaries while tackling the myths of mum guilt and people-pleasing. Highlighting the importance of prioritizing well-being, they emphasize how honest communication can preserve energy and reduce resentment. Their engaging discussion offers practical tips, including a 'power hour' for guilt-free self-care, illuminating the path to a more fulfilled life.
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Self-Care Is Fluid
- Self-care changes day-to-day because we change day-to-day.
- Check in with what you truly need each morning rather than following a fixed routine.
Go Beyond Plaster Practices
- Don't rely only on 'plaster' self-care like baths or face masks when deeper needs exist.
- Identify underlying needs (e.g., ask for help) that will prevent repeating short-term fixes.
Do The Hard Work First
- Do the harder 'dirty work' like having difficult conversations to protect your energy.
- Practise asking for help and setting boundaries to reduce ongoing depletion and resentment.