Lauren Mishcon

Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast, dive into the essential truth that self-care isn't selfish. They share innovative self-care practices, balancing motherhood and setting boundaries while tackling the myths of mum guilt and people-pleasing. Highlighting the importance of prioritizing well-being, they emphasize how honest communication can preserve energy and reduce resentment. Their engaging discussion offers practical tips, including a 'power hour' for guilt-free self-care, illuminating the path to a more fulfilled life.