Working with Your Cycle for Self-Care

In this episode of The Therapy Edit, Anna is joined by Lauren Mishcon and Nicole Goodman, hosts of the brilliant Self Care Club podcast, as they share their One Thing: that self care is anything but selfish.

Taking on different self care practices every week, Lauren and Nicole live each practice to the letter and then report back on the results on their podcast. It's part reality, part experiement and what they don't know about self care and wellbeing isn't worth knowing!

So who better to discuss the merits of self care?

Touching on the topics of mum guilt, people-pleasing, self-respect and resentment, Lauren and Nicole share the sentiment that you can't pour from an empty cup and that our wellness needs must come first if we want to be the best possible versions of ourselves for the people we love.

You can find Lauren and Nicole on Instagram here
Listen to the Self Care Club podcast here