The Therapy Edit On 3 ways to be more patient
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Mar 6, 2023 Patience is a crucial yet challenging skill for parents. Explore why patience matters and learn how it can strengthen your bond with your children. Anna dives into practical tips to boost your patience, like managing your energy and recognizing when to pick your battles. She suggests asking questions like 'does it matter?' and 'does it hurt anyone?' to prioritize your responses. Plus, discover the importance of taking breaks to recharge your patience in high-stress moments.
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Not Born Patient — Still Learning
- Anna Mathur shares that she's not naturally patient and must work hard to calm herself.
- She recounts a builder calling her 'such a patient mother' and laughing because patience isn't her default.
Patience Is An Energy Expense
- Patience requires energy because calming your stress response is physiologically costly.
- Anna Mathur compares patience to spending coins from a bank that you must top up beforehand.
Top Up Your Patience Bank Regularly
- Do proactively replenish your 'energy bank' by prioritizing rest and restorative activities when you're not stressed.
- Anna Mathur recommends walks, calls with friends, and short breaks as acts of love that top up your patience reserve.