Come up for air when needed

In this solo episode of The Therapy Edit, Anna shares 3 ways to be more patient.

They say that patience is a virtue. And this is never more true than in our roles as parents. Patience is probably one of the most important parenting practices - yet one of the most difficult to master. For those of us that are emotionally reactive creatures, we have to work extra hard to be patient, especially in high-stress situations.

But patience can help to strengthen the bond we have with our children. It helps us parent calmly and more effectively.

So how can we refine and improve our patience? Tune in to this episode for Anna's top 3 tips.