Her Health

I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead. We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on social media. We get into: - The real cause of workout acne (it's not just sweat) - Whether whey protein & pre-workout are ruining your skin - The BEST post-gym skincare routine (most people get this wrong) - Hair loss, slick backs, and if creatine actually causes thinning - Collagen, supplements, and what's actually worth your money - Hormones, cortisol, and how your lifestyle shows up on your skin - Botox in your 20s - smart or unnecessary? -Viral trends like red light therapy, skin cycling, PRP & more Plus her honest hot takes on what's overrated, what's worth it, and the 3 products every gym girl should own. This episode is your science-backed guide to skincare and haircare. Connect with Dr. Mina: Instagram & Tiktok - @dr.mina.md

From bulimia to barbell. Ru breaks down: – why the gym saved her life – why the "SkinnyTok" era is dangerous – why femininity is NOT being small, fragile, or quiet – and the controversial truth: the most confident women don't tolerate bare minimum men If you've ever struggled with body image, relationships, or confidence… this episode is for you.

In this episode, I sit down with clinical psychologist Dr. Tina Halabian to break down the science behind mental health — and the daily habits that can either strengthen or destroy it. We talk about how to be happy in the long-term, mental health, and memory. She explains why mental health should be treated like "behavioral fitness" and how small habits — movement, relationships, sleep, and mindset — have a powerful impact on your brain. Dr. Tina explains exercise's impact on our mental health. She dives into the immediate effects and long-term effects of exercise on our brain. Dr. Tina talks about the importance of sleep and talks about scientific research that explains the importance of quality sleep for our mental health. How to connect with Dr. Tina: -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com

Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health. Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for you. If you are interested in gut health and want to know what to do and not do then this episode dives into that topic as well. Lauren Cornell explains why nutritional science shouldn't just exist inside hospitals—and why everyone deserves access to evidence-based nutrition. In this episode we discuss: • What you should actually eat before, during, and after a workout • Whether electrolytes are necessary for regular gym-goers • The truth about protein powder and the "anabolic window" • Different types of protein powder and how to choose a clean supplement • Creatine for women — safety, hair loss myths, bloating, and kidney concerns • Collagen supplements and what long-term research really shows • Gut health, probiotics, fermented foods, and the gut-brain connection • The biggest nutrition mistakes gym girls make If you care about performance, longevity, and understanding what actually works, this episode is packed with practical nutrition science. How to connect with Lauren Cornell: Social media: @laurencornellnutrition Website: www.laurencornellnutrition.com

I grew up with a pessimistic mindset, I thought everything was against me. When I learned that I can train myself to view the world more positively, that is when my life completely changed for the better. In this episode, I share tips and tricks that I have used to help me become more optimistic. I hope these tips are useful to you.

Joy Sistina and Nell Grabowski, fitness influencers, are two incredible women who have overcome hardships with strength. We talk about their upbringing and how they got into fitnesss. Joy shares how a devastating ankle injury forced her to pivot away from her lifelong sport of gymnastics and completely redefine her identity. Nell opens up about her scoliosis journey, spinal fusion, and what it was like overcoming physical limitations that once made everyday movement challenging. Joy Sistina shares how she had to take a step back from pursuing world championships for powerlifting in order to take care of her mental health. She dives in with how she learned she had OCD and the steps she took to take care of it. Nell shares how being a student and academics caused her to be unhealthy due to putting grades before her health. Joy also speaks vulnerably about stepping back from pursuing world championships in powerlifting to prioritize her mental health. She shares her recent OCD diagnosis, how it impacted her training and daily life, and the steps she took to regain control. Nell reflects on being a high-achieving student and how putting academics before her health led her down an unhealthy path — and what she had to unlearn along the way. We also dive into today's gym culture and social media trends — from toxic diet messaging to the pressure to always "look the part" — and give our honest thoughts on where women's fitness is heading. If you've ever had to rebuild yourself, pivot your dreams, or choose your health over external validation… this episode is for you. Joy Sistina's social media: -instagram: @joyjoysfitness_ -tiktok: @joyjoysfitness_ Nell Grabowski's social media: -instagram: @nell.grabowski -tiktok: @nellagrabowski

Fitness influencer, Jazmín Margalef, is a first generation Latina who came from humble beginnings and built a successful fitness career from pure determination, grit, and pride in her culture. In this episode, Jazmín opens up about her weight loss transformation, what it was like growing up as a first-generation Latina, and how her upbringing shaped the woman she is today. She talks about her battle with depression and how she came out of it. We dive into gut health, today's biggest gym trends, and how she makes fitness sustainable by incorporating Latin-inspired meals instead of boring meal prep. This is an inspiring story about a girl from a humble beginning with a huge vision for herself and didn't stop until she achieved it. If you're chasing big goals, or trying to build a healthier lifestyle without losing your culture - then this episode is for you. *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "b0c9e936-0d8d-45d9-9b3a-0295624bf529" data-testid= "conversation-turn-1" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:03a068c6-5b16-49e0-a5f8-08a0dc102284-0" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Instagram & Tiktok: @conamorjaz Youtube: @Jazminmargalef

Fitness influencers Annabel Lucinda & Sabrina Cesta sit down with me for one of the most honest conversations we've had on the podcast. With millions of followers combined, they open up about what really got them into the gym — and it wasn't just aesthetics. Annabel shares how she overcame an eating disorder, quit alcohol, and rebuilt her relationship with food and her body through strength training. Sabrina dives into how calisthenics transformed her mindset and why mastering your own body weight builds a different kind of confidence. This episode is for every girl who's scared to pick up weights… every woman rebuilding her relationship with food… and anyone who wants to feel stronger mentally, not just physically. Instagram: @annabel.lucinda & @sabrinacesta Tiktok: @annabel.lucinda & @sabrina_cesta Youtube: @annabel.lucinda

Dr. Bailey Parnell, Doctor of Learning & Organizational Change and founder of the Center for Digital Wellbeing, explores how social media shapes mental health and why platforms hook us. She explains who is most at risk, how to spot harmful use, and practical ways to rebuild confidence offline. Short tips on resilient soft skills, performance mindsets, and designing a balanced life round out the conversation.

Growing up with bodybuilder parents, Savannah Wright thought calorie scales, gym talk, and discipline were just… normal. In this episode, she sits down with us for a raw, grounding conversation about how that upbringing shaped her relationship with food, fitness, and her body. We talk about how fitness actually changes in your 20s vs. your 30s -physically, mentally, hormonally- and the identity shifts that come with it. Savannah opens up about losing motivation, getting her spark back, and the habits that quietly changed her life, from learning to rest deeply to sitting with uncomfortable emotions instead of running from them. This episode normalizes the non-linear nature of health: scale fluctuations, emotions, changing goals, and evolving "whys." We also dive deep into women's health—lifting, hormones, recovery, nutrition—and discuss fitness myths. If you're navigating growth, burnout, discipline, or a new season of womanhood, this conversation will make you feel seen, steadied, and inspired to keep going. Savannah's socials: -instagram: @savwright -tiktok: @savwright -youtube: @SavannahWrightvideos Train with Savannah with personalized coaching: getfitwithsav.com