Creatine, Collagen & Protein: What Actually Works?

Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health.

Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for you. If you are interested in gut health and want to know what to do and not do then this episode dives into that topic as well.

Lauren Cornell explains why nutritional science shouldn't just exist inside hospitals—and why everyone deserves access to evidence-based nutrition.

In this episode we discuss:

• What you should actually eat before, during, and after a workout • Whether electrolytes are necessary for regular gym-goers • The truth about protein powder and the "anabolic window" • Different types of protein powder and how to choose a clean supplement • Creatine for women — safety, hair loss myths, bloating, and kidney concerns • Collagen supplements and what long-term research really shows • Gut health, probiotics, fermented foods, and the gut-brain connection • The biggest nutrition mistakes gym girls make

If you care about performance, longevity, and understanding what actually works, this episode is packed with practical nutrition science.

How to connect with Lauren Cornell:

• Social media: @laurencornellnutrition
• Website: www.laurencornellnutrition.com