Her Health

Growing up with bodybuilder parents, Savannah Wright thought calorie scales, gym talk, and discipline were just… normal. In this episode, she sits down with us for a raw, grounding conversation about how that upbringing shaped her relationship with food, fitness, and her body. We talk about how fitness actually changes in your 20s vs. your 30s -physically, mentally, hormonally- and the identity shifts that come with it. Savannah opens up about losing motivation, getting her spark back, and the habits that quietly changed her life, from learning to rest deeply to sitting with uncomfortable emotions instead of running from them. This episode normalizes the non-linear nature of health: scale fluctuations, emotions, changing goals, and evolving "whys." We also dive deep into women's health—lifting, hormones, recovery, nutrition—and discuss fitness myths. If you're navigating growth, burnout, discipline, or a new season of womanhood, this conversation will make you feel seen, steadied, and inspired to keep going. Savannah's socials: -instagram: @savwright -tiktok: @savwright -youtube: @SavannahWrightvideos Train with Savannah with personalized coaching: getfitwithsav.com

With millions of followers, Arev Davtian, known as Endicci, vanished. Today, she sits with us to share why she had to take a step back. We talk about how Arev found her love for fitness and content creation. Arev Davtian shares her vulnerable story of dealing with mental health battles and how she pulled herself out from a dark spot in her life. We also have a conversation that every girl in her 20's needs to hear about relationships and how to spot the red flags. This is a raw, honest conversation you won't hear anywhere else and a reminder that there's always more happening behind the screen. Arev Davtian's Instagram & Tiktok: @endiccii & @endicci

From a life-altering cancer diagnosis to becoming a leading voice in holistic nutrition, Elissa Goodman shares the powerful journey that transformed her health—and her purpose. In this episode, Elissa opens up about her cancer recovery, how nutrition became her foundation for healing, and the daily habits she swears by to stay vibrant and resilient. We dive into the role of fiber, supplements, gut health, and mindful eating. Whether you're navigating your own health challenges or simply want to feel better in your body, this conversation is full of insight and inspiration. Elissa Goodman's instagram: @elissagoodman As always talk to your doctor before taking any action. ✨ Topics covered: Healing through nutrition Cancer recovery & mindset Supplements fiber gut health Everyday habits for long-term wellness

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:e3b63465-bafe-4183-b34b-0d68a36fe1df-10" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> I sit down with LeanBeefPatty for an honest conversation about what it really means to be a woman in the gym. With nearly 16 million followers across social platforms, Patricia opens up about her upbringing, her evolving relationship with fitness, being a gym girl, and social media. We talk about fueling your body, training sustainably, and how lifting can change your life for the better. We also dive into social media fitness trends, online pressure, and what it's like to exist in a highly visible, male-dominated space. This episode is a powerful reminder that fitness isn't about shrinking yourself—it's about taking up space, building resilience, and redefining strength on your own terms. You can find Patricia on all social platforms: @leanbeefpatty

In this enlightening discussion, Dr. Felice Chan, a Doctor of Chinese Medicine and founder of the MoonBow skincare line, delves into women's health through the lens of Traditional Chinese Medicine. She explains the importance of reading symptoms like cramps as signs of imbalance, and how lifestyle and food impact menstrual health. Dr. Chan shares practical tools like warmth, digestive health, and emotional awareness to support hormonal balance. She also critiques modern wellness trends and emphasizes listening to your body for optimal wellbeing.

A space where women talk about women's health. This podcast is a space for honest, intelligent conversations about women's health — beyond quick fixes and surface-level advice. From my early passion for health to my own experiences feeling dismissed by doctors, I realized what so many women already know: our bodies are still misunderstood, under-researched, and often overlooked. For decades, medical research was built primarily on male bodies, leaving major gaps in women's care that still affect us today. This podcast exists to help close that gap by bringing together women doctors, researchers, and inspiring women to ask better questions, share real experiences, and empower women to understand and take ownership of their health. Thank you for being here — I'm so excited to start this journey with you.