Leanbeefpatty: personal life, social media & women's fitness

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I sit down with LeanBeefPatty for an honest conversation about what it really means to be a woman in the gym. With nearly 16 million followers across social platforms, Patricia opens up about her upbringing, her evolving relationship with fitness, being a gym girl, and social media. We talk about fueling your body, training sustainably, and how lifting can change your life for the better. We also dive into social media fitness trends, online pressure, and what it's like to exist in a highly visible, male-dominated space. This episode is a powerful reminder that fitness isn't about shrinking yourself—it's about taking up space, building resilience, and redefining strength on your own terms.

You can find Patricia on all social platforms: @leanbeefpatty