Savannah Wright - fitness in your 20's vs. 30's, personal upbringing, fitness trends

Growing up with bodybuilder parents, Savannah Wright thought calorie scales, gym talk, and discipline were just… normal. In this episode, she sits down with us for a raw, grounding conversation about how that upbringing shaped her relationship with food, fitness, and her body.

We talk about how fitness actually changes in your 20s vs. your 30s -physically, mentally, hormonally- and the identity shifts that come with it. Savannah opens up about losing motivation, getting her spark back, and the habits that quietly changed her life, from learning to rest deeply to sitting with uncomfortable emotions instead of running from them.

This episode normalizes the non-linear nature of health: scale fluctuations, emotions, changing goals, and evolving "whys." We also dive deep into women's health—lifting, hormones, recovery, nutrition—and discuss fitness myths.

If you're navigating growth, burnout, discipline, or a new season of womanhood, this conversation will make you feel seen, steadied, and inspired to keep going.

Savannah's socials:

-instagram: @savwright

-tiktok: @savwright

-youtube: @SavannahWrightvideos

Train with Savannah with personalized coaching: getfitwithsav.com