In this episode, I sit down with clinical psychologist Dr. Tina Halabian to break down the science behind mental health — and the daily habits that can either strengthen or destroy it.
We talk about how to be happy in the long-term, mental health, and memory. She explains why mental health should be treated like "behavioral fitness" and how small habits — movement, relationships, sleep, and mindset — have a powerful impact on your brain.
Dr. Tina explains exercise's impact on our mental health. She dives into the immediate effects and long-term effects of exercise on our brain.
Dr. Tina talks about the importance of sleep and talks about scientific research that explains the importance of quality sleep for our mental health.
How to connect with Dr. Tina:
-Instagram & Tiktok: @drtinahalabian
-Website: drtinahalabian.com
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