I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead.

We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on social media.

We get into:

- The real cause of workout acne (it's not just sweat)

- Whether whey protein & pre-workout are ruining your skin

- The BEST post-gym skincare routine (most people get this wrong)

- Hair loss, slick backs, and if creatine actually causes thinning

- Collagen, supplements, and what's actually worth your money

- Hormones, cortisol, and how your lifestyle shows up on your skin

- Botox in your 20s - smart or unnecessary?

-Viral trends like red light therapy, skin cycling, PRP & more

Plus her honest hot takes on what's overrated, what's worth it, and the 3 products every gym girl should own. This episode is your science-backed guide to skincare and haircare.

Connect with Dr. Mina:

Instagram & Tiktok - @dr.mina.md

Dermatologist Explains Everything Gym Girls Get WRONG About Acne, Hair Loss & Skincare