
The Bossticks Organic Olivia AKA Olivia Amitrano On Wellness That Works, Insulin Resistance, & Routine Optimization
4 snips
Jul 6, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 4min
The Importance of Aesthetics in Life
03:53 • 2min
The Importance of Being a Second Generation Creator
06:00 • 2min
The Importance of Muscle Building
08:22 • 4min
How to Heal Chronic Illnesses
12:02 • 3min
The Pendulum Swinging
14:33 • 2min
How to Cure and Heal Your Body
16:46 • 6min
How to Preserve Your Young Chi
22:22 • 4min
The Importance of Cold Plunge on Period
26:15 • 2min
The Importance of Longevity
28:01 • 2min
Neutrophil: The Number One Dermatologist Recommended Hair Growth Supplement
30:09 • 4min
The Importance of Intermittent Fasting
34:21 • 3min
How to Eat Right When You Wake Up
37:49 • 2min
How to Lose Weight and Build Muscle
39:34 • 3min
The Importance of Emotional Crutches
42:27 • 4min
The Catalyst for My Life Change
46:05 • 3min
The Final Boss
49:18 • 2min
The Importance of Isolating Yourself
51:23 • 6min
The Symptoms of Insulin Resistance
57:18 • 5min
How to Reverse Insulin Resistance
01:02:22 • 3min
Ozempic and Mandar: The Same Ingredients
01:05:41 • 2min
The Benefits of GLP1 Stimulation
01:07:48 • 5min
Five Non-Negotiable Wellness Things
01:13:00 • 2min
How to Make Mineral Tea
01:14:36 • 3min
The Importance of Stretching
01:18:05 • 2min
How to Stretch Your Muscle
01:19:53 • 2min
