How to Preserve Your Young Chi

In Chinese medicine, you want to preserve that fire as much as you possibly can. Exposure to cold will enter certain channels, including the womb,. So you want to keep cold out of your womb because often, for example, when you have really heavy cramps, a heating pad is helping Because it's helping to bring warmth and blood flow to that area. I'm getting in the clamps. Sorry Olivia. I need some birth control. But one of the benefits of doing cold periodically, not all that because you're not going to sit there for five, 10 minutes. It's essentially a little bit of an exposure to something that's less than optimal that's helping you become stronger as

Play episode from 22:22

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app