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Organic Olivia AKA Olivia Amitrano On Wellness That Works, Insulin Resistance, & Routine Optimization

The Bossticks

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How to Reverse Insulin Resistance

A lot of times insulin resistant resistance comes from simply not having enough muscle tissue on your body. Vinegar has been shown to slow the conversion of starches that you eat in your diet to glucose. Even a 10-minute walk after meals can drastically lower postprandial glucose spikes which lowers inflammation and helps continue to reverse insulin resistance.

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