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Organic Olivia AKA Olivia Amitrano On Wellness That Works, Insulin Resistance, & Routine Optimization

The Bossticks

00:00

The Importance of Muscle Building

Olivia was inspired by her mom's advanced Alzheimer's disease to get more active. She started taking walks, eating quinoa and also binge-eating as she got older. Dr. Gabrielle Lyons taught Olivia about the concept of prioritizing protein over all other things in a healthy lifestyle.

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