Everything Is Energy with Cathy Heller Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser
Feb 24, 2020
Sarah Knight, bestselling author of the No F*cks Given Guides, is back to talk about the power of saying no and setting healthy boundaries. Learn how to say no without guilt, raise your prices, and prioritize 'me time' for a more joyful and fulfilled life.
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Use The No-And-Switch
- Say no and offer an alternative using the "no and switch" to preserve relationships while protecting your time.
- Offer a different time, level of commitment, or solution that works better for you.
People-Pleasing Is Often Learned Survival
- People-pleasing often stems from survival skills and socialization, especially in women.
- It leads to depletion of time, energy, and money and hurts mental health over time.
Panic Attack Sparked Major Change
- Sarah Knight had a panic attack in her Midtown office which revealed how bad her stress had become.
- That crisis led her to change jobs, go freelance, and eventually write her books.