Everything Is Energy with Cathy Heller cover image

Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

Everything Is Energy with Cathy Heller

00:00

The Power of Saying No

Sarah Knight, bestselling author, discusses the importance of setting boundaries and saying no to things that don't serve you. The chapter explores societal expectations and childhood experiences that contribute to people-pleasing behaviors. It also emphasizes the negative impact of constantly saying yes on our well-being.

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