Everything Is Energy with Cathy Heller cover image

Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

Everything Is Energy with Cathy Heller

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The Power of Saying No and Budgeting Resources

Discover how the speaker simplifies their life by saying no to things that don't align with their values and desires, from small daily decisions to bigger existential ones. Learn about the importance of budgeting time, energy, and money, and the need to say no to tasks that they can't do, lack expertise in, or simply don't want to do.

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