Everything Is Energy with Cathy Heller cover image

Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

Everything Is Energy with Cathy Heller

00:00

The Power of Saying No and Setting Boundaries

This chapter discusses the importance of saying no and setting boundaries in various aspects of life, emphasizing the need to prioritize one's own needs. Personal experiences and anecdotes are shared to illustrate the challenges of people-pleasing and the fear of saying no.

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