Sarah Knight

Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k I'm with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she's written a uplifting and enjoyable book about it, and she's on a mission to make all of us care a little bit less. That's me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel. In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :) Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

This episode features Sarah Knight, a specialist in rational and logical problem-solving. The topics covered include the spectrum of problem-solving approaches, the 3 principles of dealing with challenges, and examples of these principles in action. The NFG tip of the week is about being flexible. Listen for strategies on salvaging situations and identifying a realistic ideal outcome.

Sarah Knight, bestselling author of the No F*cks Given Guides, is back to talk about the power of saying no and setting healthy boundaries. Learn how to say no without guilt, raise your prices, and prioritize 'me time' for a more joyful and fulfilled life.