Everything Is Energy with Cathy Heller cover image

Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

Everything Is Energy with Cathy Heller

00:00

The Power of Saying No and Creating Space for Yourself

This chapter highlights the importance of self-reflection, setting boundaries by saying no, and creating space for oneself. The hosts also express gratitude for the listeners and mention the podcast sponsor.

Play episode from 50:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app