The Pat Flynn Show

5 Tips for the 300 Swings Kettlebell Challenge

Jan 3, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
How to Get the Most Out of 300 Swings
04:13 • 4min
3
How to Find Your Limits With Workouts
08:07 • 4min
4
The Coolest Thing About 300 Swings?
12:11 • 2min
5
How to Get the Most Out of This Challenge?
14:15 • 4min
6
Is It 300 Swings Everyday?
18:19 • 2min
7
How to Warm Up for the 300 Swings
20:28 • 2min
8
How to Warm Up Your Hamstrings Properly
22:25 • 3min
9
The New Year's 300 Swings Challenge
24:55 • 2min