The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Mar 10, 2026 • 30min
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Dan John, veteran strength coach and kettlebell author, shares his simple, longevity-focused training habits. He describes morning routines that create early wins. He explains practical kettlebell choices, swings vs cleans, and using slam balls. He outlines small nutrition and habit tweaks for a beach-ready body and a three-step assess, declutter, reflect framework.
Mar 3, 2026 • 31min
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Feb 3, 2026 • 30min
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Jan 27, 2026 • 32min
Realistic Muscle Gain and the Incubation Effect w/ Dan John
For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
Jan 13, 2026 • 31min
Dan John's Body Transformation Scheme (and Live QnA)
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 30, 2025 • 38min
Simple Fitness Rules for 2026 and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Dec 9, 2025 • 29min
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
Dec 2, 2025 • 32min
Ab Wheel and Fart Walking w/ Dan John
Dan John, a renowned strength coach and author, shares his insights on health and fitness. He recounts a humorous Thanksgiving mishap involving the flu and a bathroom fall. The conversation shifts to appreciating simple health wins, the importance of recovery, and preparing for holiday workouts. Dan emphasizes the value of the ab wheel for focused strength training while addressing low back pain with walking and personalized care. They also discuss the role of alcohol in fitness, moderation, and its effects on health goals.
9 snips
Nov 25, 2025 • 52min
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
Dan John, a legendary strength coach and author, shares his wealth of knowledge on training. He recalls lessons from his mentor about the importance of a calm mind during competition. The duo explores the difference between practice and performance, highlighting how humor can enhance coaching. Dan introduces 'knittedness' with unique kettlebell exercises and offers his Thanksgiving fitness philosophy of gratitude and communal workouts. He emphasizes safety in plyometrics for older adults and shares tips on combining carries with ballistic training for optimal conditioning.
Nov 18, 2025 • 33min
Hypertrophy vs Bodybuilding, and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
