The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Nov 4, 2025 • 58min
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
Dan John, a veteran strength coach and kettlebell expert, shares insights on blending physical and financial fitness, emphasizing early action and long-term thinking. He suggests creative ways to progress kettlebell workouts, including high-rep schemes and unique warm-ups. The conversation touches on integrating dips into training, balancing squat loads, and even the quirky tradition of naming kettlebells. With a humorous nod to parenting and life’s challenges, Dan’s practical tips make training accessible and enjoyable.
11 snips
Oct 21, 2025 • 34min
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
Dan John, a legendary strength coach and author, shares his insights on fitness and nutrition. He celebrates achieving a personal best of 15 chin-ups and introduces his new Armor Building Formula. The duo discusses the pros and cons of keto versus cyclical keto, emphasizing long-term sustainability in dieting. Dan also highlights his core values—fitness, order, and generosity—that shape his training goals. Plus, they delve into effective training methods like loaded marches and running schedules that sync with lifting for optimal results.
Oct 14, 2025 • 57min
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 7, 2025 • 53min
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
9 snips
Sep 23, 2025 • 58min
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
Sep 5, 2025 • 44min
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.
Sep 2, 2025 • 51min
I answer lots of fitness questions in this episode
what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com
Aug 26, 2025 • 26min
Feel Good Lifts and Ab Training Advice w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Aug 19, 2025 • 57min
Best Beginner Kettlebell Exercises and Live QnA
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Aug 5, 2025 • 33min
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/
