The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Jul 29, 2025 • 54min
Why You Are Still Flabby (QnA w/ Dan John)
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/
Jul 22, 2025 • 34min
Fitness QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Jul 15, 2025 • 57min
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Jul 8, 2025 • 29min
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
11 snips
Jul 1, 2025 • 56min
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
Dan John, a legendary strength coach and author, shares his holistic approach to fitness and fat loss. He discusses the importance of monitoring health metrics beyond weight, like blood pressure and heart rate. Dan advocates for slow, sustainable fat loss—aiming for just one pound a month—and emphasizes a four-year growth plan for realistic expectations. The conversation also covers the significance of routine, the difference between effective and junk reps in training, and how technology can both aid and hinder skill development.
Jun 24, 2025 • 33min
Dumb Fitness Practicality w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub
Jun 17, 2025 • 54min
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY
Jun 3, 2025 • 54min
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub
May 28, 2025 • 45min
gentle fat loss, tic toc push ups, and cardio cleans
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
May 20, 2025 • 31min
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
