The Pat Flynn Show cover image

5 Tips for the 300 Swings Kettlebell Challenge

The Pat Flynn Show

00:00

The Coolest Thing About 300 Swings?

Make sure that you are tracking your training. And if you do the nutrition plan, yes, a makes you track that as well. Make it a community effort. I have found that people who who make this a community challenge a, they just tend to do better. They tend not just to finish a challenge, but they also tend to kind of bring more intensity to their workouse.

Play episode from 12:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app