
5 Tips for the 300 Swings Kettlebell Challenge
The Pat Flynn Show
00:00
The Coolest Thing About 300 Swings?
Make sure that you are tracking your training. And if you do the nutrition plan, yes, a makes you track that as well. Make it a community effort. I have found that people who who make this a community challenge a, they just tend to do better. They tend not just to finish a challenge, but they also tend to kind of bring more intensity to their workouse.
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