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5 Tips for the 300 Swings Kettlebell Challenge

The Pat Flynn Show

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The New Year's 300 Swings Challenge

The new year's 300 swings challenge is going to be a big one for the strength community. Here are some tips on how you can get in shape and stay fit this year. If you're not signed up yet, head over to chronicles of strength dot com or join their facebook group. And we'll see you guys tomorrow night at 8pm ET with our live stream as well.

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