The Pat Flynn Show

EP 366: The Fast Fifteen Protocol - 15 Hour Fasts, 15 Minute Workouts, 15 Days!

Jan 9, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
Fas 15
02:09 • 2min
3
Is Dieting With No Restrictions a Bad Thing?
04:31 • 4min
4
The Beginner Path to Intermittent Fasting
08:55 • 2min
5
Intermittent Fasting
11:00 • 2min
6
How to Ease Restrictions in a Day or Two Per Week
12:59 • 4min
7
How to Lower the Barrier to Entry
17:14 • 2min
8
Can You Extend Your Fast?
19:10 • 2min
9
How to Get Results in 15 Minutes or Less
21:29 • 3min