Intermittent Fasting

If you follow this protocol for 15 days and you do it as is, even on the beginner level, you could lose anywhere between seven to 10 pounds. The training sessions I have designed for this are kind of cruel. They're really like hard and sweaty routines, like my great destroyer type of stuff. But all new, all totally new design specifically for this protocol. And then it's a 15 day sort of minimum commitment.