Is Dieting With No Restrictions a Bad Thing?

"The whole idea of dieting implies restrictions," he says. "You will never have success in anything, but especially when it comes to fitness,. body composition, weight loss if you do not have restrictions in place." Restrictions come in many forms and can be healthy or unhealthy. Fast 15 for the first 15 days has a mix of restrictions on other things that maybe we're over indulging in too much during the holiday season.