The Bossticks Gabby Bernstein On Overcoming Depression, Anxiety, & How To Handle Postpartum
Nov 12, 2019
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Prioritize Therapy to Heal Trauma
- Commit to therapy regularly to heal trauma even if it feels uncomfortable at first.
- Use support resources thoroughly and prioritize healing before important life events like pregnancy.
Find Therapists with Intention
- Pray or set intentions to attract the right therapist or spiritual guide.
- Stay open and willing to receive guidance and say what you need to find support.
Meditate Before Public Speaking
- Before public speaking, spend at least half an hour meditating to tune into guidance.
- Trust that the energy flowing through you is beyond your own strength for presence and message.