Gabby Bernstein On Overcoming Depression, Anxiety, & How To Handle Postpartum
The Bossticks
00:00
How to Sleep Safely
I turn off all of my devices two hours before I go to bed smart see Michael we've been doing that better. Ariana Huffington gave me this little silk this mat this bed with a silk mattress for the phone has a charging station. It's always a spiritual book it's never something that's gonna take me out or stimulate me. Always have a wind down routine of some kind like I'm very into sauna so I'll take a sauna at night or I'll do like a bath with like maybe like a CBD bathlike Michael wants to know what saunas you have in your house. How do you tell infrared infrared sunlight and sauna yeah?
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