
The Human Upgrade: Biohacking for Longevity & Performance Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264
11 snips
Dec 1, 2015 AI Snips
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Episode notes
Polyvagal Theory Explained
- Polyvagal theory explains how our autonomic nervous system connects to social behavior.
- It highlights the importance of physiological state in behavior and psychiatric disorders.
Two Defense Systems
- Humans have two defense systems: fight-or-flight and shutdown/immobilization.
- The shutdown response, triggered by life threats, can lead to dissociation.
Misinterpreting Fear
- Dave Asprey shares an anecdote about misinterpreting fear as anger.
- A psychologist helped him recognize the physical sensation of fear in his stomach.
