The Human Upgrade: Biohacking for Longevity & Performance cover image

Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264

The Human Upgrade: Biohacking for Longevity & Performance

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Introduction

There's a new anti-nutrient that is weakening everything you do from your workouts to your meditations. Learn how to get the right amount of exercise for you in the very least amount of time and it's way less than you think. Check out Smarter Not Harder or wherever you buy books. Get 10% off any plan when you use code ASPRE10.

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