The Human Upgrade: Biohacking for Longevity & Performance cover image

Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264

The Human Upgrade: Biohacking for Longevity & Performance

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Trauma Therapy

"I did a personal growth seminar a long time ago more than 15 years ago and I was feeling really really uncomfortable about the whole thing," he says. "After a day of this kind of arguing with me finally she said is there some other feeling in your body  and I said yeah my stomach feels a little weird" He continues: "She goesYeah that feeling that's called fear and I'm like really because I had internalized that well there's no reason to be afraid therefore I'm not afraid therefore I'll just ignore all that stuff" The psychologist then asked him why do you want to leave the room but he told her, it's because I pissed off so now we

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