Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264
The Human Upgrade: Biohacking for Longevity & Performance
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The Three Most Important Things You Should Know
Bulletproof Radio host gives advice on how to feel safe in the arms of another appropriate mammal not a turtle. The most important thing we have to understand is that our autonomic there's some functions in a hierarchical way. We need to become very aware of what our body is doing our body's responses. If you had understood it from a polyvagal model and you start getting a sub-divermented gut response then maybe my body shouldn't be in this room or maybe I need to be near someone who makes me feel safe maybe my spousemaybe someone else. You need to respect your body if you meaning that your body is reacting to situations and you need to understand that it's
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