Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264
The Human Upgrade: Biohacking for Longevity & Performance
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How to Maintain Human Resilience
Vagal nerve is so fundamentally important to human resilience which is at its core. Our body requires the presence of another that's who we are and even though talking on the phone is helpful Skype is helpful Facebook is probably helpful it's not a total replacement for the knowledge that that person is there to touch and to care for. Even though culture says take care of yourself do all these things it's not really what our body says our body says fine good friends have a good community have good support because that's what our body is really asking for.
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