Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast

Jul 7, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
What Does Weight Loss Have to Do With Boundaries?
02:00 • 3min
3
Do You Respect Me?
04:51 • 2min
4
Do You Have a Healthy Boundary?
07:10 • 2min
5
How to Set Borders With Other People
09:24 • 2min
6
Creating a Foundational Framework for Understanding Your Boundaries
11:23 • 2min
7
Do You Understand Why It Matters to You?
13:42 • 2min
8
The Secret to Having That Conversation Starts With You
15:56 • 2min
9
The Unbroken Nation Podcast
17:55 • 2min