Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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The Secret to Having That Conversation Starts With You

If you don't have self awareness around yourself, if you do not have this, then you cannot possibly set boundaries. And the hard part about that is, you cannot expect other people to respect you ifyou do not respect you first. The moment that you start respecting yourself, you will start to call attention to other people who are not respecting you in reciprocation. But that all starts with your boundaries. That starts with you doing what you say you're going to do, when you say youre going to do it,. With no excuses being made. and that's a part of this growth journey, like that's the biggest secret to boundaries, like that’s the hidden gem

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