Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this conversation, Michael Unbroken and Megan Margherio explore the complexities of the healing journey, focusing on what comes after trauma. They discuss the challenges of transitioning from survival mode to embracing joy and self-discovery, the importance of mindfulness, and the role of the nervous system in processing emotions. Megan shares her personal experiences and insights on identity crises, the spiral of healing, and redefining achievement and rest. The discussion culminates in the introduction of Megan's memoir, 'Everwoven,' which addresses the aftermath of trauma and the journey toward reclaiming one's life.Takeaways:The healing journey includes understanding what's next after trauma.Survivors often struggle to let good back into their lives.Rebuilding self-worth requires starting from the ground up.There's a significant difference between feeling numb and feeling neutral.Mindfulness helps in staying present and aware of one's feelings.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Megan Margherio: Website: https://www.meganmargherio.comInstagram: https://www.instagram.com/megan_margherioYouTube: https://www.youtube.com/@megan_margherioAmazon Link: https://www.amazon.com/author/megan_margherioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eAre we more connected than ever—or more alone than ever before?In this powerful episode, Michael Unbroken sits down with connection expert and Friending founder Gabor Kadas to unpack the growing loneliness epidemic and what it’s really doing to our mental, emotional, and physical health.Despite constant access to social media, smartphones, and digital communication, millions of people feel isolated, disconnected, and afraid to build real relationships. So what went wrong? And more importantly—how do we fix it?In this conversation, Michael and Gabor break down the hidden psychological impact of technology, the illusion of online friendships, and why real-life connection is more important than ever in a world moving toward AI, remote work, and virtual living.You’ll learn why humans are biologically wired for in-person connection, how screen addiction is affecting our well-being, and practical ways to step outside your comfort zone to build meaningful friendships in real life.If you’ve ever felt lonely, disconnected, or stuck behind a screen—this episode is for you.In This Episode, We Discuss:Why loneliness is at an all-time highThe false sense of connection created by social mediaThe mental and physical health effects of isolationHow technology and remote work changed human relationshipsThe fear of rejection and how to overcome itSimple ways to meet people and build real friendshipsThe future of connection in an AI-driven world************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Gabor Kadas:Website: https://friending.comGabor on LinkedIn: https://www.linkedin.com/in/gaborkadas/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eAre ADHD symptoms secretly damaging your relationships?In this powerful episode of the Think Unbroken Podcast, Michael sits down with licensed marriage and family therapist and founder of Embracing Joy Psychotherapy, Melissa Thompson, to unpack how ADHD, trauma, and emotional patterns impact dating, communication, conflict, and long-term connection.They dive deep into the real work of building healthy relationships—from recognizing red flags in the dating phase to repairing conflict, overcoming resentment, and creating lasting emotional intimacy. If you’ve ever struggled with impulsivity, distraction, emotional shutdown, or feeling misunderstood in relationships, this conversation will give you practical tools and powerful insights.Melissa shares how ADHD can show up in love, why many couples misunderstand each other’s nervous systems, and what it actually takes to repair after conflict. They also explore vulnerability, emotional safety, relationship maintenance, and why love alone isn’t enough to make a partnership work.Whether you’re dating, in a relationship, or trying to heal patterns from your past, this episode will help you understand yourself—and your partner—on a deeper level.In this episode, you’ll learn:How ADHD affects dating, communication, and intimacyThe biggest relationship mistakes people make todayHow to repair after conflict and prevent resentmentWhy vulnerability and emotional safety matterThe difference between nervous system reactions and character flawsPractical tools for building a healthy, lasting relationship************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Melissa Thompson:Website: https://www.embracingjoy.comLinkedIn: https://www.linkedin.com/in/melissa-divaris-thompson-lmft-9353aa45/Instagram: https://www.instagram.com/stories/embracingjoypsychotherapy/Facebook: https://www.facebook.com/EmbracingJoyPsychotherapyYouTube: https://www.youtube.com/@embracingjoypsychotherapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this powerful episode, Michael Unbroken sits down with Justin Townsend, co-founder of MycoMeditations, to explore the evolving landscape of psychedelic-assisted therapy and trauma healing.With more access than ever to healing tools—AI, books, therapy, and beyond—have we overlooked one of humanity’s oldest medicines? Together, Michael and Justin unpack the history of psilocybin, from the groundbreaking work of R. Gordon Wasson and María Sabina to the modern clinical trials at Johns Hopkins University that reignited scientific interest in psychedelic treatment.This conversation goes far beyond the stereotypes of “party drugs” and hippie culture. Justin shares how psilocybin-assisted therapy is being used to address deep-rooted trauma, PTSD, depression, and anxiety—especially when traditional treatments like SSRIs and talk therapy fall short. He explains the science behind the default mode network, the power of emotional breakthroughs, and why mystical experiences often correlate with long-term healing outcomes.Michael also opens up about his own transformative psychedelic experiences—from deep childhood healing to life-changing synchronicities—and how confronting fear, surrendering control, and setting clear intentions reshaped his life and work.You’ll learn:Why safety, set, and setting are everythingHow psilocybin compares to traditional psychiatric medicationsWhat modern, trauma-informed psychedelic therapy actually looks likeWhy integration—not just the experience—is the key to lasting change************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Justin Townsend:Website: https://www.mycomeditations.com/Instagram: https://www.instagram.com/mycomeditations/Facebook: https://www.facebook.com/MycoMeditations/?epa=SEARCH_BOXYouTube: https://www.youtube.com/channel/UC9YjJM9g76Y-9_f9vJnpZ3QAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? What does it actually mean to heal your inner child—and why do so many people get it wrong?In this powerful and deeply honest conversation, Michael Unbroken sits down with healer and author Jen Peters to break down the practical side of inner child healing—without the fluff.They dive into abandonment wounds, self-sabotage, destructive relationship patterns, dissociation, urgency-based decisions, and the unconscious behaviors that quietly run our lives. If you’ve ever wondered why you keep repeating the same patterns in love, work, or life—even while “doing the work”—this episode is for you.Jen shares her personal story of adoption, trauma, abuse, addiction, and survival—and how healing her inner child transformed her life. Today, you’ll learn:What healing your inner child really meansHow abandonment wounds shape adult relationshipsWhy urgency often signals unresolved traumaThe difference between honoring your inner child and letting it run your lifeHow self-abandonment shows up in overgiving, chaos, and people-pleasingPractical steps to reparent yourself and build emotional stabilityWhy routine and self-discipline are part of healing—not punishmentThis episode challenges the popular narratives around healing and gives you grounded, actionable tools to create lasting change.If you’re ready to stop self-sabotaging, break destructive cycles, and build emotional safety within yourself—this conversation will meet you where you are.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Connect with Jen Peters: Website: https://jen-peters.com/Facebook: https://www.facebook.com/jenpetershealerInstagram: https://www.instagram.com/jenpeters_soulguide_healer/?hl=enYouTube: https://www.youtube.com/channel/UCvtleltp5w7Xh-Qn4RKGbMgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us lose ourselves in the chaos of life — and the hardest part is remembering who we really are. In this deeply honest conversation, Michael Unbroken takes us on his year of transformation, revealing how stepping back and asking "Who am I now?" unlocked a new level of purpose, vulnerability, and service. If you've ever felt lost, burnt out, or caught in the trap of chasing recognition instead of meaning, this episode will reframe your journey and show you that coming home to yourself is the most powerful act there is.Michael shares the raw truth about hitting rock bottom, battling guilt, and navigating an identity crisis at 40 — all while gracefully moving through success, trauma, and self-doubt. You'll discover how he shifted from chasing external validation to embracing authentic vulnerability, and how reconnecting with his core purpose reignited his passion for helping others. We break down the importance of knowing your "why" in every step you take, how to avoid the pitfalls of superficial vulnerability, and why investing in yourself is the ultimate act of service.We delve into practical insights such as the importance of asking tough questions like "What am I really here for?" and how to build a life—and a podcast—that truly aligns with your values. Michael emphasizes that true growth comes from honesty, both with yourself and with those around you, and that the real power lies in showing up fully as you are, without guilt or apology.This episode is perfect for anyone feeling overwhelmed, questioning their path, or longing to reconnect with their purpose. Whether you're at a crossroads or simply seeking validation that you're not alone in your struggles, Michael's vulnerability and raw storytelling will inspire you to embrace your authentic self and move forward with clarity and courage.Remember — the journey to being unbreakable starts with remembering who you are.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I talk about how to have a. real identity shift.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how to change your life with a proven personal development method that creates lasting transformation. If you're searching for self help strategies that actually work, this step-by-step guide will show you exactly how to create real change in 2026.What You'll Learn in This Personal Development Video: ✅ The 3-step transformation method (Awaken & Accept, Anchor, Actualize) ✅ How to stop self-sabotage and face your reality with radical accountability ✅ Why personal development requires support (and how to get it) ✅ The T.E.E.M. framework: investing Time, Effort, Energy, and Money in yourself ✅ Goal-setting strategies that lead to real results (not just motivation) ✅ How to overcome trauma and past obstacles holding you back ✅ Daily habits and mindset shifts for sustainable life transformationWho This Self Help Video Is For:Anyone ready for personal growth and real changePeople stuck in cycles of self-sabotageTrauma survivors seeking healing and transformationAnyone who's tried personal development before but hasn't seen resultsThis isn't just motivational content—this is the exact framework I used to transform my life from rock bottom to building a successful business and helping thousands of others do the same as a Certified Clinical Trauma Professional.Stop pretending. Start transforming.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how to make 2026 your best year with this raw, unfiltered motivational video. If you're struggling to find direction, dealing with self-doubt, or coming off a difficult year, this message will help you get back in the game.TIMESTAMPS:0:00 - Why You Need To Watch This2:15 - Coming Off The Hardest Year of My Life5:30 - The Triple A Framework Explained10:45 - Why Half Time Is Over15:20 - How To Commit To Yourself20:30 - The Wrestling Match That Changed Everything25:15 - Making 2026 Your Championship YearWHAT YOU'LL LEARN:How to overcome self-doubt and imposter syndromeThe Triple A Method: Awareness, Acceptance, ActionWhy you need to put yourself first (without being selfish)How to stop letting your past determine your futureWhy action is the only thing that creates real changeHow to commit to yourself even when you're not perfectMY STORY:After building multiple seven-figure companies, speaking on stages worldwide, and helping millions through my podcast, 2025 was still the hardest year of my life. I'm 40 years old—half time. And I'm getting back in the game.KEY TAKEAWAYS:You can't fight systemic problems, but you can fight for yourself todayAs long as there's time on the clock, you can still winChoose your hard—the discomfort of growth or the pain of regretYou're the player, coach, GM, and scout of your own life2026 is your championship year if you're willing to show upWHO THIS IS FOR:Anyone struggling with self-doubt or feeling stuckPeople recovering from a difficult yearEntrepreneurs and business owners looking for motivationAnyone dealing with childhood trauma or imposter syndromePeople ready to stop making excuses and take actionABOUT ME:I'm a coach, entrepreneur, and Motivational Speaker. I've overcome homelessness, abuse, and addiction to build multiple successful businesses. I'm here to share what I've learned—the good, bad, and ugly.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. David Helfand to unpack why modern relationships are falling apart—and how to rebuild them with hope, honesty, and emotional intelligence.From trauma bonding and communication breakdowns to porn, politics, and the chaos of modern dating, this episode dives deep into the neuroscience of intimacy and what it really takes to create lasting connection in a disconnected world.Discover how trauma shapes who we love, why lying can be a survival mechanism, and how vulnerability—done right—can be the doorway to real intimacy.🎧 Listen if you’ve ever wondered:Why you keep attracting the same kind of relationshipsHow to tell the truth without blowing everything upWhether healing should come before or through loveAnd how to find hope when connection feels impossibleBecause in a world obsessed with swiping, judging, and escaping—this episode reminds us that love, when done consciously, is still the bravest thing we can do.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Dr. David HelfandWebsite: https://MarriageQuest.orgLinkedIn: https://www.linkedin.com/in/helfandd/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy